share no 75: Neuroplasticity: What a turn on!!

share 74: A measuring stick for personal pain
July 28, 2015
Share 76: Death, domestic violence and money
November 26, 2015

Our bodies are amazing aren’t they?! Yes the ability of the brain to rewire itself and fix the body fascinates me. 2 books I highly recommend are Joe Dispenza’s Evolve your brain and Norman Doidge’s The brain that changes itself. Absolutely incredible stories about people who have overcome physical and mental adversity by making changes (which are then reflected and can be seen in the brain).

While there’s no right or wrong way to effect change there is research to show that the key is to associate pleasure with the new habit. Really see the benefits and reward yourself for milestones as you change. Some people may find baby steps more sustainable while others may go cold turkey. And it’s easier to replace a habit with another habit than trying to just cut out that particular action or habit. Of course if you’d like more information check out where you can contact me direct. And there’s a link at the top of this page if you’d like to leave a comment. Here’s to your new habits!!

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