Having just turned another year chronologically older I can say I do think I’m a little wiser. I still haven’t bought a TV and I’m loving the book Biology of Belief by Dr Bruce Lipton. It explores how the membrane around our cells affects our health and life in general, as opposed to the old paradigm of genetics being the main factor.
To this end I’m very conscious of my what goes into my mind and body, as what goes in ultimately comes out by way of results in our life. If I let my thoughts go unchecked it may be my body sending signals to the brain so that this thought produces the chemical the cell membrane desires.
Yes I took a few days to digest this concept but it makes sense that if we get stuck in a situation where the same angry, hurtful, joyous, embarrassed or any other feelings are triggered, it may be just that our cells are wanting that chemical that they are used to.
To keep my thoughts and my body calm each morning and evening I sit quietly. When I breathe in deeply I imagine drawing my breath from all up and down the east coast of Australia. I imagine it coming up through my body and out through my head, and as it flattens out a few metres above me with all that I have connected with, my body goes with it and separates into individual cells.
Then a cleansing, healing and nourishing energy filters down over that plane of connected breath and cells. As I breathe out the pure, fresh plane of cellular breath comes back through me and out, up and down the east coast of Australia.
I don’t mock others if what they do works for them and I’m always eager to hear new ideas. At this point this appears to work for me. I’ve been using it since 2010 however must admit that the last two years, while living in the bush I let it slide. However in the last couple of months using it again I’ve already seen amazing results. I would love to know what works for you! xx
PS The number 78 is because this is actually my 78th post, even though I’ve recently renamed them Play points?